Meals Matter

Abs Diet Trail Mix

Contributed By: gregpsu95
Abs Diet

4 Power Foods

Ingredients

1 cup Whole almonds

1 cup Pecan halves

1/3 cup Oats

Cooking spray

2 tbs Honey

1/2 tsp Cinnamon

1 cup Crasins

1 Large packed dried apricots

Preparation

Preheat oven to 350F. Place nuts and oats in bowl and spray evenly with cooking spray (about 3 shots). Drizzle with 1 tablespoon honey and add cinnamon, stirring occassionally. Once they've cooled, stir in the second tablespoon of honey and mix in the dried fruit. Divide into 1/4 cup servings and place each into a zip top bag.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Meal Type: Snack

Nutrient Information

Calories: 170
Total Fat: 9g
Saturated Fat: 0g
Carbohydrates: 18g
Protein: 3g
Sodium: 0mg
Fiber: 3g