Abs Diet Trail Mix

Contributed By: gregpsu95
Abs Diet

4 Power Foods

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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Meal Type: Snack

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Ingredients

1 cup Whole almonds
1 cup Pecan halves
1/3 cup Oats
Cooking spray
2 tbs Honey
1/2 tsp Cinnamon
1 cup Crasins
1 Large packed dried apricots

Preparation

Preheat oven to 350F. Place nuts and oats in bowl and spray evenly with cooking spray (about 3 shots). Drizzle with 1 tablespoon honey and add cinnamon, stirring occassionally. Once they've cooled, stir in the second tablespoon of honey and mix in the dried fruit. Divide into 1/4 cup servings and place each into a zip top bag.

Cook's Notes

Nutrition Information

Calories: 170 ; Total Fat: 9g ; Saturated Fat: 0g ; Carbohydrates: 18g ; Protein: 3g ; Sodium: 0mg ; Fiber: 3g

Recipe Comments

Commented by: lovsthemix

I would say you can cook it on a cookie sheet for 10-20 mins. Just watch it to make sure it doesn't burn, because of the honey, and mix it around to let it crisp evenly.

 

Commented by: syra

Abs Diet encourages you to focus on a basket full of food types, Abs Diet meet your basic nutritional needs. These foods are so good for you, in fact, that is only to exchange fat for muscle alone. The more you eat, the more your body will be able to increase muscle mass and avoid storing fat. Follow these simple instructions: Include two or three of these foods in each of your three main meals and at least one of them in each of your three snacks fat. The breakdown of your food at every meal for a combination of proteins, carbohydrates and. Be sure to throw a little protein in each snack. abs diet

 

Commented by: soupermom

How long do I cook this for? Do I place on a cookie sheet, or just place the bowl in the oven. I would like to try this, but with my lack of cooking skills I need more directions.