Meals Matter

Baked Louisiana Dirty Rice and Beans

Contributed By: sararyan48
Cooking Light

Ingredients

1 tbsp Olive oil

1 cup Finely chopped green bell pepper

3/4 cup Chopped red onion

1/2 cup Finely chopped celery

1/2 pound Boneless, skinless chicken thighs, cut into 1/2-inch cubes

1 cup Uncooked brown rice

2 1/2 cups Chicken broth

1/2 cup Thinly sliced green onions

2 tsp Minced fresh thyme

1 tsp Salt

1/2 tsp Ground black pepper

2 Garlic cloves, minced

1 (15 ounce) can Red kidney beans

Preparation

1. Preheat oven to 350

2. Heat oil in a large dutch oven over medium heat. Add bell pepper, red onion, and celery to pan; cook 4 minutes or until vegtables are tender, stirring occasionally. Add chicken; cook 3 minutes or until lightly browned. Stir in rice; cook 30 seconds. Add broth and remaining ingredients; bring to a simmer. Cover and bake at 350 for 1 hour and 15 minutes or until liquid is absorbed and rice is tender.

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Recipe Details

Total Preparation Time: 1.5 hours
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 1.5 hours
Number of Servings: 6
Origin: American
Meal Type: Entree

Nutrient Information

Calories: 250