Contributed By: tiredmoms
Elizabeth
Vegetarian! It's hearty and flavorful, yet it isn't heavy. Serve with a simple side salad.
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: Italian
Special Features: Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
High Fiber
Meal Type: Entree
Ingredients
1/2 c Red onion, chopped
1 clove Garlic, minced
2 Tbls olive oil
15 oz Can tomato sauce
15 oz Can black beans
15 oz Can Great Northern beans
14 1/2 oz Can diced tomatoes
1 c Frozen soy beans
1 4 oz Can green chiles
1/2 cup Water
1 Tbls balsamic vinegar
1/3 cup Sliced black olives
2 Tbls fresh cilantro, chopped
1 c Shredded mozzarella
rice (at Least 6 servings)
Preparation
In a large saucepan saute onions and garlic in olive oil over medium heat until tender.
Rinse and drain all the beans. Add beans, tomato sauce, diced tomatoes, chiles, water, and balsamic vinegar. Stir to combine. Bring to a boil, then reduce heat. Simmer, covered, for 20 min, stirring occasionally.
Prepare rice according to directions.
Stir in olives and cilantro. Simmer, covered for 5 min.
Ladle into bowls over rice and top with mozzarella cheese.
Cook's Notes
You can serve with pasta or couscous as well.
Nutrition Information
Calories: 436
;
Total Fat: 12 g
;
Saturated Fat: 3 g
;
Carbohydrates: 62 g
;
Protein: 23 g
;
Vitamin A: 6%
;
Vitamin C: 42%
;
Calcium: 33%
;
Sodium: 828 mg
;
Iron: 29%
;
Fiber: 10 g