Meals Matter

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Contributed By: avalon567
From a Lap-Band recipe Book By Naomi Hills

Great meal for people with a Lap-Band

Ingredients

1 Small piece boneless fish

Oil spray

100 grams Low fat, shredded cheese

1 Zucchini, thinly sliced

1 Large potato, thinly sliced

Salt to taste

1 tsp Lemon peppper seasoning

1 large egg

1 clove Garlic, minced

1/2 cup Full cream milk

1/2 cup Skim milk

1 Level Tbs plain flour

1 cup Breadcrumbs, divided into 2

You can add other veges that will cook to a smooth consistency and are easy to chew.

Preparation

Whisk flour, egg and full cream milk until smooth, set aside.

Spray a medium casserole dish with oil.

Layer potato and zucchini.

Sprinkle some salt and the garlic over the veges.

Cover fish with 1/2 the breadcrumbs and lemon pepper seasoning and place the fish on top of the veges in the centre.

Spray generously with oil.

Pour the egg, flour and milk mixture over the fish and vegetables.

Sprinkle the cheese on top, then sprinkle the rest of the breadcrumbs on top;

Spray with the oil genrously.

Pour the skim milk on top and re spray.

Cook in a HOT oven for 30 minutes.

Cook's Notes

This will actually make 3 servings for people with Lap-Bands as we only eat very small servings. I have had a Lap-Band fitted and this meal goes down very smoothly and it also great nutritionally.

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