Meals Matter

Crab and Rice Primavera

Contributed By: sberndt04
Kraft Diabetic Choices

Ingredients

2 cups Frozen broccoli, cauliflower, and carrot blend

1/4 cup Water

2 cups Fat free milk

1 pkg (8oz) imitation crabmeat

1 tbsp Butter or margarine

1/4 tsp Garlic powder

1 1/2 cups Minute white rice uncooked

1/2 cup Kraft free nonfat grated topping

Preparation

BRING vegetables and water to boil in medium saucepan, stirring occasionally Reduce heat; cover and simmer 3 minutes

ADD milk, imitation crabmeat, butter and garlic powder. Bring to boil.

STIR in rice and grated topping; cover. Remove from heat. Let stand 5 minutes. Fluff with Fork.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Shellfish
Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 210
Total Fat: 3.5g
Saturated Fat: 2g
Carbohydrates: 34g
Protein: 11g
Vitamin A: 70%
Vitamin C: 20%
Sodium: 550mg
Fiber: 1g