Contributed By: saramiller928
Cooking Light 2001
Delicious and easy to make- this is a crowd pleaser. For more taste/texture/fiber I use soba noodles sometimes in place of cellophane noodles.
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Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Salads & Dressings
Ingredients
1 (3.75-ounce) package Bean threads (cellophane noodles)
8 ounces Sliced deli roast beef, cut lengthwise into thin strips
1 cup Snow peas, trimmed and cut lengthwise into thin strips
1/2 cup Julienne-cut carrot
1/2 cup Low-sodium teriyaki sauce
2 tablespoons Lime juice
2 teaspoons Dark sesame oil
2 teaspoons Chile paste with garlic
1/2 teaspoon Bottled fresh ground ginger (such as Spice World)
6 cups Torn spinach
1/4 cup Chopped fresh cilantro
Preparation
Cover noodles with boiling water in a bowl. Let stand 15 minutes or until tender; drain.
Combine beef, snow peas, and carrot in a microwave-safe bowl. Combine the teriyaki sauce and the next 4 ingredients (teriyaki sauce through ginger), and pour over beef mixture. Microwave at high for 2 minutes or until thoroughly heated. Add the noodles; toss well. Serve over spinach. Sprinkle with cilantro.
Cook's Notes
Nutrition Information
Calories: 173
;
Total Fat: 5
;
Saturated Fat: 1
;
Polyunsaturated Fat: .8
;
Carbohydrates: 22.8
;
Protein: 10
;
Calcium: 58
;
Sodium: 653
;
Iron: 2.9
;
Fiber: 2.8