Contributed By: bishopfour Betty Crocker Diabetes Cookbook
Delicious and 9 grams of fiber per serving!
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Nutrition Content: Low Fat
High Fiber
Meal Type: Entree
Ingredients
1 lb Chicken breast, cut into strips
1 pkg Taco seasoning mix
1 can Black or pinto beans, drained, rinsed
1 can Whole kernel corn with red & green pepers, undrained
1/4 cup Water
Tortillas, if desired
Preparation
Spray 10 in skillet with cooking spray. Add chicken to skillet; cook over medium high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
Stir in taco seasoning mix, beans, corn and water. Cook over medium high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
Cook's Notes
Nutrition Information
Calories: 340
;
Total Fat: 5
;
Saturated Fat: 1
;
Carbohydrates: 48
;
Protein: 37
;
Vitamin A: 18%
;
Vitamin C: 10%
;
Calcium: 10%
;
Sodium: 830
;
Iron: 22%
;
Fiber: 9