Meals Matter

Rotelli with roasted asparagus, chicken, and lemon thyme

Contributed By: lydiaann22
Redbook magazine

Ingredients

1 ½ lb Thin asparagus, trimmed, cut into 2 inch pieces

3 tbsp Olive oil

1 tbsp Chopped fresh lemon thyme leaves

¾ tsp Kosher salt

1 lb Rotelli pasta (pasta twist) or fusilli

12 oz Boneless, skinless chicken-breast halves, cut crosswise into ¼ inch-thick strips

2 tsp Grated lemon zest

3 tbsp Fresh lemon juice

¼ tsp Freshly ground pepper

2 oz Parmesan cheese, shaved with vegetable peeler

Preparation

1. Preheat oven to 450F. Bring a large pot of salted water to a boil. Toss asparagus with 1 Tbsp of the olive oil, thyme, and ¼ tsp of the salt in a large roasting pan. Spread out into a oven layer and roast 8 to 10 minutes, until crisp-tender.

2. While asparagus roasts, add pasta to the boiling water and stir a few minutes; cook according to package directions. Meanwhile, heat remaining olive oil in a large nonstick skillet over medium high heat; add chicken and sprinkle with ¼ tsp of the salt. Stir-fry 3 minutes, until browned. Add lemon zest; stir-fry 1 minute longer, until chicken is cooked through. Remove from heat; stir in lemon juice, remaining ¼ tsp of the salt, and pepper.

3. Drain pasta and return to pot; add asparagus and chicken mixture and toss. Divide over 6 plates. Top each serving with Parmesan cheese.

Recipe Comments

Commented by: patti821

why does this recipe call for preheated oven 450. confused

 

Rate This Recipe

Scroll over the empty stars to rate.
   
  Read (1)/Add a Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Nutrition Content: Low Fat
Meal Type: Entree

Nutrient Information

Calories: 455
Total Fat: 12g
Carbohydrates: 60g
Protein: 27g