Meals Matter

Print Recipe: 4x6  | Full Page Add to Meal Planner Add to Cookbook Add to Shopping List Read/Add Comments

Contributed By: jbaumgartner
magazine

Easy to make Seafood Stew for a hearty dinner.

Ingredients

2 tsp. Olive oil

1 Lg.yellow pepper, coarsely chopped

1 Med. onion, chopped

2 cloves Garlic,crushed with press (you can can use garlic powder instead)

1 can (14.5 oz) stewed tomatoes (fresh are fine too)

1 can Spicy tomato-vegetable juice

1 lb. Skinless cod fillet, cut into 3 in. chunks

8 oz. Shelled and deveiend med. shrimp (frozen cooked shrimp work too)

Preparation

1. In 4 quart saucepan, heat oil over medium heat. Add yellow pepper and onion, and cook 5 to 6 minutes or until softened and lightly browned, stirring frequently. Stir in garlic and cook for 1 minute, stirring constantly.

2. Stir in tomatoes, vegetable juice, and 1/4 tsp. salt. Cover and heat to boiling over high heat. Reduce heat to low and simmer, covered for 10 minutes.

3. Stir in cod and shrimp, cover and simmer 3 to 4 minutes or until cod and shrimp just turn opaque throughout, gently stirring once. Ladle stew into 4 large soup bowls.

Rate This Recipe

Scroll over the empty stars to rate.       Add a Recipe Comment