Contributed By: jbaumgartner
magazine
Easy to make Seafood Stew for a hearty dinner.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Soups & Stews
Ingredients
2 tsp. Olive oil
1 Lg.yellow pepper, coarsely chopped
1 Med. onion, chopped
2 cloves Garlic,crushed with press (you can can use garlic powder instead)
1 can (14.5 oz) stewed tomatoes (fresh are fine too)
1 can Spicy tomato-vegetable juice
1 lb. Skinless cod fillet, cut into 3 in. chunks
8 oz. Shelled and deveiend med. shrimp (frozen cooked shrimp work too)
Preparation
1. In 4 quart saucepan, heat oil over medium heat. Add yellow pepper and onion, and cook 5 to 6 minutes or until softened and lightly browned, stirring frequently. Stir in garlic and cook for 1 minute, stirring constantly.
2. Stir in tomatoes, vegetable juice, and 1/4 tsp. salt. Cover and heat to boiling over high heat. Reduce heat to low and simmer, covered for 10 minutes.
3. Stir in cod and shrimp, cover and simmer 3 to 4 minutes or until cod and shrimp just turn opaque throughout, gently stirring once. Ladle stew into 4 large soup bowls.
Cook's Notes
Nutrition Information
Calories: 245
;
Total Fat: 4 g
;
Saturated Fat: 1 g
;
Carbohydrates: 17 g
;
Sodium: 715 mg
;
Fiber: 3 g