Contributed By: jbaumgartner Kroger
Easy to make burritos for a quick lunch or dinner
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Vegetarian
Meal Type: Lunch
Ingredients
1/2 cup Pinto beans, mashed
1/2 cup Diced tomatoes
1 tbsp. Diced onion
Garlic powder, just to sprinkle
1 tbsp. Salsa
1/4 cup Shredded part-skim mozzarella or reduced fat cheddar cheese
1 Whole wheat tortilla
Preparation
Lay tortilla flat. Spread the beans over the tortilla. Top with tomatoes, onion, garlic powder, salsa and cheese. Fold the ends into the middle and roll the tortilla up. Place the wrap, seam side down and cook in the microwave for 60-90 seconds. Eat hot or cold.
Cook's Notes
Nutrition Information