Meals Matter

Steak Salad with Peppers and Tomatoes

Contributed By: memrn1
Living the GI Diet

Green light

Ingredients

2 tbsp Extra-virgin olive oil

2 tbsp Red wine vinegar

1 tsp Worcestershire sauce

1 tbsp Chopped fresh thyme leaves or 1/2 tsp dried

1/2 tsp Salt

1/4 tsp Black pepper

8 oz Top sirloin grilling steak, 1" thick

3 c. Torn romaine lettuce

1 Tomato, cut into wedges

1/2 Red bell pepper, stemmed, seeded, and thinly sliced

1/2 Green bell pepper, stemmed, seeded, and thinly sliced

1/4 Cucumber, thinly sliced

1/4 c. Chopped fresh flat-leaf parsley

Preparation

In a large shallow dish, whisk together 1 tbsp each of the oil an dvinegar, the Worcestershire sauce, thyme, and a pinch each of the salt an dblack pepper. Place the steak in this marinade and turn it to coat. Cover and refrigerate it for 30 minutes or up to 1 day.

Preheat an outdoor grill or a grill pan.

Place the steak on the greased grill over medium-high heat and grill for 8 to 10 minutes, turning once, for medium-rare. Continue cooking the steak to desired doneness. Remove to a plate and cover loosely with aluminum foil. Let it sit for 5 minutes.

Meanwhile, in a large bowl, toss together the lettuce, tomato, bell peppers, cucumber, and parsley. Whisk together the remaining oil, vinegar, salt, and black pepper. Drizzle over the vegetables and toss to cover.

Slice the steak into thin strips and add it to the salad. Toss to combine.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Salads & Dressings
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Origin: American
Meal Type: Lunch