Meals Matter

Edamame "Hummus"

Contributed By: jboudevin
Healthy Appetite with Ellie Krieger

Ingredients

2 cups Shelled edamame, cooked according to package directions

1 cup Silken tofu, briefly drained of excess liquid

1/2 teaspoon Salt, plus more to taste

3 cloves Garlic

1/4 cup Olive oil

1/3 cup Lemon juice, plus more, to taste

1 1/2 teaspoons Cumin, plus more, for garnish

Preparation

Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice[, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes. Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.

Cook's Notes

12 servings (1 serving = 1/4 cup)

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: No Cooking Required
Number of Servings: More than 10
Meal Type: Appetizers
Snack

Nutrient Information

Calories: 90
Total Fat: 6 g
Saturated Fat: 0.7 g
Carbohydrates: 5 g
Protein: 4 g
Sodium: 110 mg
Fiber: 2 g