Meals Matter

Chili

Contributed By: lueg85
The All New Good Housekeeping Cookbook

Hot Mexican chili powder will make this chili even better

Ingredients

2 lbs Lean boneless beef chuck, trimmed and cut into 1-inch pieces

1 tablespoon Olive oil

1 Large onion (12 oz), chopped

1 Large green pepper, cut into 1-inch pieces

3 Garlic cloves, finely chopped

2 tablespoons Chili powder

1 Teaspoom ground cumin

1 teaspoon Ground coriander

1/2 Teaspoom dried oregano, crumbled

1/2 teaspoon Salt

1 can (28 oz) plum tomatoes in puree, chopped

1 can (15-19 ounces) red kidney beans, rinced and drained

Preparation

1. Pat beef dry with paper towels. In nonreactive 5-quart Dutch oven, heat oil over medium heat until very hot. Add half of beef and cook until browned, using slotted spoon to transfer meat to bowl as it is browned. repeat with remaining beef.

2. Add onions, green pepper, and garlic to Dutch oven and cook, stirring occasionally, until onion is tender, about 5 minutes. Stir in chilli powder, cumin, coriander, oregano, and salt; cook 1 minute. Add tomatoes with their puree and heat to boiling. Reduce heat; cover and simmer until meat is tender, about 2 hours 30 minutes. Stir in beans and cook until heated through, about 15 minutes longer. Skim and discard fat from chili liquid. Makes 6 main-dish servings

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Bean & Legume
Actual Cooking Time: More than 2 hours
Number of Servings: 6
Origin: Mexican & Spanish
Special Features: Crock Pot
Meal Type: Entree

Nutrient Information

Calories: 368
Total Fat: 15g
Saturated Fat: 5g
Carbohydrates: 24g
Protein: 36g
Sodium: 647mg