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Avocado Salad with Black Olive Dressing

Contributed By: klflorida
http://www.chucksnaturalmarketplace.com/common/news/printable.asp?id=43&storeID=8C8D1AEB4D59436CB74F

Cooking Time: Under 15 minutes

Ingredients

 Tablespoons orange juice
2 tablespoons Extra virgin olive oil
1/4 cup Pitted Kalamata olives, coarsely chopped
1 clove Garlic minced
1 teaspoon Honey
 Salt and black pepper to taste
1 Firm, ripe avocado, pitted, peeled and cut into thin wedges
1/2 Red onion, sliced thin
1/2 Head romaine lettuce, washed, dried and sliced into thin strips
 Dash sugar

Preparation

In a small bowl, whisk together orange juice, olive oil, olives, garlic, and sugar. Season with salt and pepper. In a bowl, combine avocados and onions. Pour the olive dressing over the avocado mixture and toss lightly. Serve on a bed of sliced romaine.

Nutrient Information

Calories178
Total Fat18g
Saturated Fat2g
Carbohydrates10g
Protein2g
Vitamin A18%
Vitamin C27%
Calcium4%
Sodium120
Iron11%
Fiber4g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)