Meals Matter

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Contributed By: alden
www.fatfree.com & Lean, Luscious, & Meatless

Ingredients

1/4 c Millet, uncooked

1/4 c Barley, uncooked

1/3 c Brown rice, uncooked

1 c Chopped onions

1 c Chopped green pepper

1/2 c Finely chopped carrots

1 1-lb Can kidney beans

1 8-oz Can tomato sauce

1 1-lb Can tomatoes, chopped, drained (Reserve liquid)

1 1/2 c Canned or frozen corn, drained

1 tsp Dried oregano

1 tsp Dried basil

1/2 tsp Garlic powder

Salt and pepper to taste

Preparation

Combine all ingredients in a crockpot. Add water to reserved tomato

liquid to equal 2 1/2 cups. Stir into grain mixture.

Cover and cook on low setting 8 hours. Stir before serving.

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