Crockpot Grains

Contributed By: alden
www.fatfree.com & Lean, Luscious, & Meatless

Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: More than 2 hours
Number of Servings: 8
Special Features: Vegetarian
Crock Pot
Meal Type: Soups & Stews

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Ingredients

1/4 c Millet, uncooked
1/4 c Barley, uncooked
1/3 c Brown rice, uncooked
1 c Chopped onions
1 c Chopped green pepper
1/2 c Finely chopped carrots
1 1-lb Can kidney beans
1 8-oz Can tomato sauce
1 1-lb Can tomatoes, chopped, drained (Reserve liquid)
1 1/2 c Canned or frozen corn, drained
1 tsp Dried oregano
1 tsp Dried basil
1/2 tsp Garlic powder
Salt and pepper to taste

Preparation

Combine all ingredients in a crockpot. Add water to reserved tomato

liquid to equal 2 1/2 cups. Stir into grain mixture.

Cover and cook on low setting 8 hours. Stir before serving.

Cook's Notes

Nutrition Information

Calories: 168 ; Total Fat: 2 ; Carbohydrates: 33 ; Protein: 7 ; Sodium: 177

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