Contributed By: alden
www.fatfree.com & Lean, Luscious, & Meatless
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Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: More than 2 hours
Number of Servings: 8
Special Features: Vegetarian
Crock Pot
Meal Type: Soups & Stews
Ingredients
1/4 c Millet, uncooked
1/4 c Barley, uncooked
1/3 c Brown rice, uncooked
1 c Chopped onions
1 c Chopped green pepper
1/2 c Finely chopped carrots
1 1-lb Can kidney beans
1 8-oz Can tomato sauce
1 1-lb Can tomatoes, chopped, drained (Reserve liquid)
1 1/2 c Canned or frozen corn, drained
1 tsp Dried oregano
1 tsp Dried basil
1/2 tsp Garlic powder
Salt and pepper to taste
Preparation
Combine all ingredients in a crockpot. Add water to reserved tomato
liquid to equal 2 1/2 cups. Stir into grain mixture.
Cover and cook on low setting 8 hours. Stir before serving.
Cook's Notes
Nutrition Information
Calories: 168
;
Total Fat: 2
;
Carbohydrates: 33
;
Protein: 7
;
Sodium: 177