Meals Matter

Applebee's Low Fat Blackened Chicken salad

Contributed By: kick
topsecretrecipe.com

Ingredients

Chicken marinade:

1 cup Water

3 t LIME JUICE

2 t SOY SAUCE

1/2 t WORCESTERSHIRE

CAJUN SPICE BLEND:

1/2 t SALT

1 Teasp sugar

1 Teasp paprika

1 Teasp onion powder

1 Teas black pepper

1/2 Teas garlic powder

1/2 Teasp cayenne pepper

1/2 Teasp white pepper

3 Boneless chicken breast halves

2 tablespoons Light butter

Lettuce

Preparation

marinade chicken overnight

add cajun spince blend

sear chicken

place over salad

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Salads & Dressings
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)