Meals Matter

corn chowder with crab and cilantro

Contributed By: jboudevin
the new classics

Ingredients

4 Bacon slices

1 cup Chopped onion

1/2 cup Chopped celery

1/2 tsp Chopped fresh thyme

2 1/2 cups 2% reduced-fat milk

1/4 cup Flour

2 (14.5 oz) cans Fat-free, reduced-sodium chicken broth

1 lb Red potatoes, diced (about 1/4-inch)

1 1/2 cup Corn kernels (fresh or frozen)

1 lb Lump crabmeat, shell pieces removed

2 tbs. Chopped fresh cilantro

1 tbs. Lime juice

1/2 tsp Kosher salt

Preparation

1. cook the bacon over medium heat in a large soup pot. remove bacon from the pot and place it on a paper towel to drain.

2. add the onion, celery, and fresh thyme to the soup pot; cook 3-4 minutes until softened.

3. whisk the milkk and flour together; add to the pot. add the chicken broth and potatoes, and bring the mixture to a boil, stirring frequently. reduce the heat to low, cover the pot, and simmer until the potatoes are cooked through and the soup is thickened, about 15 minutes

4. chop the bacon

5. add the corn and cook 5 minutes. stir in the crab, silantro, lime juice, salt, and bacon; cook 2 minutes until heated through. serve with crakers or flatbread, if desired.

Cook's Notes

serving size: about 1 3/4 cup

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Soups & Stews
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Meal Type: Lunch

Nutrient Information

Calories: 276
Total Fat: 6 g
Saturated Fat: 2 g
Polyunsaturated Fat: 1 g
Carbohydrates: 33 g
Protein: 24 g
Calcium: 179 mg
Sodium: 511 mg
Iron: 2 mg
Fiber: 3 g