chicken and veggie stir-fry

Contributed By: jboudevin
family circle

if you pick up chicken breasts and a bag of cut up veggies on the way home it only takes about 20 minutes to put a healthy meal on the table!

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch

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Ingredients

1 pound Boneless, skinless chicken breast halves, cut into thin strips
1/2 cup Bottled stir-fry sauce (such as annie chun's or kikkoman)
1 tablespoon Vegetable oil
1 bag (12 oz) fresh mixed pre-cut vegetables (such as a broccoli, carrots and cauliflower blend)
1 Medium-size sweet red peppercut into 1/2-inch strips
1 Small red onion, thinly sliced
1 tablespoon Cornstarch
1/2 cup Water

Preparation

1. In a medium-size bowl, combine chicken and stir-fry sauce; set aside

2. In a large nonstick skillet, heat vegetable oil over medium-high heat until very hot. Add mixed vegetables, pepper, and onion. Cook 8 minutes or until slightly tender, stirring frequently. Remove from skillet and set aside.

3. Add chicken mixture to skillet and cook about 4 minutes or until cooked through, stirring frequently. Return vegetables to skillet with chicken. Stir together aout 1/2 cup water and cornstarch and add to skillet. Let cook about 1 minute to heat through. Serve with cooked ramen noodles, if desired.

Cook's Notes

Nutrition Information

Calories: 231 ; Total Fat: 5g ; Saturated Fat: 1g ; Carbohydrates: 16 ; Protein: 30 ; Sodium: 1,160 mg ; Fiber: 3

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