Contributed By: jboudevin
family circle
if you pick up chicken breasts and a bag of cut up veggies on the way home it only takes about 20 minutes to put a healthy meal on the table!
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Ingredients
1 pound Boneless, skinless chicken breast halves, cut into thin strips
1/2 cup Bottled stir-fry sauce (such as annie chun's or kikkoman)
1 tablespoon Vegetable oil
1 bag (12 oz) fresh mixed pre-cut vegetables (such as a broccoli, carrots and cauliflower blend)
1 Medium-size sweet red peppercut into 1/2-inch strips
1 Small red onion, thinly sliced
1 tablespoon Cornstarch
1/2 cup Water
Preparation
1. In a medium-size bowl, combine chicken and stir-fry sauce; set aside
2. In a large nonstick skillet, heat vegetable oil over medium-high heat until very hot. Add mixed vegetables, pepper, and onion. Cook 8 minutes or until slightly tender, stirring frequently. Remove from skillet and set aside.
3. Add chicken mixture to skillet and cook about 4 minutes or until cooked through, stirring frequently. Return vegetables to skillet with chicken. Stir together aout 1/2 cup water and cornstarch and add to skillet. Let cook about 1 minute to heat through. Serve with cooked ramen noodles, if desired.
Cook's Notes
Nutrition Information
Calories: 231
;
Total Fat: 5g
;
Saturated Fat: 1g
;
Carbohydrates: 16
;
Protein: 30
;
Sodium: 1,160 mg
;
Fiber: 3