Contributed By: mercedes68
The South Beach Diet
Smoked salmon and smooth cream cheese are a classic pair, but wait until you try them warm and melted into freshly scrambled eggs-what a way to start the day!
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
1 teaspoon Canola oil
3 Large eggs (or 2 large eggs and 2
Large egg whites), lightly beaten
1 ounce Smoked salmon, cut into thin strips
1 ounce Reduced-fat cream cheese, cut into ΒΌ-inch pieces
1 tablespoon Finely chopped fresh chives
Freshly ground black pepper (optional)
Preparation
Heat oil in a nonstick skillet over medium-high heat for 1 to 2 minutes. Add eggs and allow to set, 10 seconds. Sprinkle salmon, cream cheese, and chives over eggs. Scramble until just cooked, about 1 minute, being careful not to overcook. Season to taste with pepper, if desired. Serve hot.
Cook's Notes
Nutrition Information
Calories: 170
;
Total Fat: 12
;
Saturated Fat: 3
;
Carbohydrates: 1
;
Protein: 14
;
Sodium: 160
;
Fiber: 0