Meals Matter

Salmon spininach

Contributed By: eater1
wife

Light fish meal made to enure high protein and iron content is provided to our family

Ingredients

2 Samon pieces

Spininch

Pasta

Cheese sauce

Preparation

You can boil or fry your salom depend on taste and time Boil(steam) 40minutes Fry slowly 20 minutes

1) Fry salom in light oil

2)

Cook's Notes

Light

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Entree