Contributed By: eater1
wife
Light fish meal made to enure high protein and iron content is provided to our family
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Rice, Pasta & Bread
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Entree
Ingredients
2 Samon pieces
Spininch
Pasta
Cheese sauce
Preparation
You can boil or fry your salom depend on taste and time Boil(steam) 40minutes Fry slowly 20 minutes
1) Fry salom in light oil
2)
Cook's Notes
Light
Nutrition Information