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baked parmesan fish over pasta

Contributed By: jdawson713
meals.com

no fuss meal to impress your guests

Ingredients

1/3 cup (about 1 1/2 ounces) grated nonfat Parmesan cheese
1 teaspoon All-purpose flour
3 Thyme sprigs, leaves removed and crushed
4 (6 ounces Each) white fish fillets
1 package (9 ounces) refrigerated Angel Hair Pasta
1 Medium onion, chopped
1 cup Halved mushroom caps
1/2 cup Finely sliced green onions
2 cloves Garlic, crushed

Preparation

PREHEAT oven to 350° F.

PLACE cheese, flour and thyme in paper bag. Individually coat fish by gently shaking in bag; discard coating ingredients. Place fillets in baking pan with rack.

BAKE for 20 minutes or until fish flakes easily when tested with a fork.

PREPARE pasta according to package directions.

HEAT large, nonstick skillet over medium-high heat. Add onion, mushrooms, green onions and garlic. Cook, stirring frequently, until onions are tender. Season with salt and ground black pepper.

PLACE pasta on oven-warmed plates. Attractively arrange fish over pasta. Serve with mushroom medley over fish and pasta. Garnish with fresh thyme, if desired.


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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Italian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree