Total Preparation Time: 45 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Meal Type: Entree
Ingredients
12 Eggs, beaten
1 lb Bulk sausage, cooked (or crumbled links)
1/2 cup Chunky salsa (your choice of heat)
2 cups Cheddar cheese, shredded
24 Flour tortillas (you can also use whole wheat)
1 Green pepper, finely diced (optional)
6 Potatoes, shredded and fried until cooked through (optional) or hash browns (optional)
Jalapenos, slices (optional)
1 (4 ounce) can Chopped green chilies (optional)
1-2 Garlic clove, finely minced (optional)
1 Onion, finely diced (optional)
1 Tomato, peeled and chopped (optional)
2 Green onions, sliced with tops (optional)
Preparation
1. Scramble eggs in large skillet until done; stir in cooked sausage and salsa.
2. Warm tortillas in microwave 20-30 seconds or until warm and flexible.
3. Place 1/2 cup egg mixture into tortilla; roll burrito-style.
4. Freeze burritos in single layer on lightly greased cookie sheet.
5. When fully frozen, wrap burritos individually; place wrapped burritos in large zip-top freezer bags; freeze.
6. TO SERVE: Unwrap burritos from foil or plastic wrap that you used for freezing.
7. Wrap in a paper towel.
8. Cook in microwave until heated through (about 2 minutes).
9. Or thaw burritos (remove plastic wrap if used in freezing), wrap burritos in foil, and bake at 350 degrees for ten minutes.
Cook's Notes
Nutrition Information
Calories: 213
;
Total Fat: 11.5
;
Saturated Fat: 4.3
;
Polyunsaturated Fat: 1.3
;
Carbohydrates: 16.1
;
Protein: 10.9
;
Vitamin A: 239
;
Vitamin C: 0
;
Calcium: 123
;
Sodium: 412
;
Iron: 1
;
Fiber: 1