Meals Matter

Crabmeat Salad Plate

Contributed By: michaelori
3 hour diet cookbook

Ingredients

Cooking spray

Two 6" pita breads, each cut into 6 triangles

1/2 t. Seasoned salt

3/4 lb. Lump crabmeat

2 Green onions, chopped

2 tb Chopped pimiento

1/2 c Blue cheese dressing

4 c Salad greens

2 c Baby carrots

2 c Grape tomatoes

Preparation

1. Preheat the oven to 400 F. Spray the pita w/cooking spray and sprinkle w/1/4 t. of seasoned salt. Place on a cookie sheet in a hot oven until browned and crisp, 8 minutes.

2. Gently fold together the crabmeat, the remaining seasoned salt, onions, pimiento, and dressing.

3. Divide the salad greens equally among plates. Evenly distribute carrots, tomatoes, and crabmeat moxture on top of the salad greens.

4. Serve each person salad with three pita triangles.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Fish
Salads & Dressings
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)