Meals Matter

Black Bean Chili w/ Butternut Squash & Swiss Chard

Contributed By: kehaulani
Jennifer W.

Healthy and filling chili.

Ingredients

2 tbs Olive oil

1 1/2 cups Chopped onion

3 Garlic cloves, chopped

2 1/2 cups 1/2 inch pieces peeled

Butternut squash

2 tbs Chili powder

2 tsp Ground cumin

3 15-ounce Cans black beans, rinsed and drained

2 1/2 cups Vegetable broth

1 14.5-ounce Can dice tomatoes in juice

3 cups Coarsely chopped Swiss chard leaves or 1 large can of greens

Preparation

Heat oil in heavy large pot over medium-high heat. Add onions and garlic: saute until tender and golden, about 9 minutes. Add squash: stir 2 minutes. Stir in chili powder and cumin. Stir in beans, broth, and tomatoes with juices; bring to boil. Reduce heat and simmer uncovered, until squash is tender, about 15 minutes. Stir in chard: simmer until chard is tender but still bright green, about 4 minutes longer. Season to taste with salt and pepper. Ladle chili into bowls and serve. Sprinkle with chopped cilantro or red onion if desired.

Recipe Comments

Commented by: t_doggie2

My family loved this recipe. I do not usually enjoy chili as much as I did this one. I added some hot sauce to this recipe and enjoyed the little heat it added. I also really appreciated the little amount of time it took to prep and serve. I was able to keep it for a couple of days and use it for lunch.

 

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: More than 10
Special Features: Vegetarian
Meal Type: Entree