Meals Matter

Fish with Barbecue Sauce

Contributed By: nansweetnan
Serotonin Power Diet

Can use chcken beef or pork

Ingredients

Sauce:

2 t Mango nectar or orange juice

1 t Sugar-free apricot preserves

2 t Lime juice

1/2 tsp Minced fresh ginger (optional)

1/2 tsp Dijon or other strong mustard

1/4 tsp Nutmeg

1/4 tsp Allspice or cinnamon

Fish:

Ground black pepper

Firm, white fish, like halibut

women 3 ounces/ Men: 5 ounces

Canola oil cooking spray

Preparation

Sauce: Combine all ingredients in a saucepan over high heat. Bring to a boil. Lower the heat and simmer for 5 minutes.

Fish:

Sprinkle the pepper on the fish to season it and place the fish on a grill heated over high heat or on a broiler pan heated on high heat and coated with cooking spray. c'ook on one side for 4 minutes. Turn the fish and brush with the sauce. Cook on the other side for 3 minutes or until the fish flakes easily. Brush with sauce and serve.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Fish
Beef
Pork
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Meal Type: Entree

Nutrient Information

Calories: 239
Total Fat: 4
Carbohydrates: 13
Protein: 36