Total Preparation Time: Less than 15 minutes
Ingredients:
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Vegetarian
Nutrition Content: Good Source of Calcium
Low Sodium
Meal Type: Breakfast & Brunch
Snack
Dessert
Ingredients
1 QT. vanilla yogurt
12 Squares graham crackers, crushed
1 c Sliced strawberries (thawed if frozen)
1 c Blueberries (thawed if frozen)
1/4 c Chopped nuts
four 6-oz. Glasses milk
Preparation
1. Spoon 4 oz. of yogurt into each of 4 large parfait glasses.
2. Top w/ half of the graham crackers and berries.
3. Repeat with a second layer of yogurt, graham crackers, and berries.
4. Sprinkle with nuts.
5. Serve each person one parfait with one glass of milk.
Cook's Notes
I think that gingersnaps would be great with this!
To reduce calories or fat content without sacrificing important nutrients like calcium, use low-fat or fat-free yogurt and milk.
Nutrition Information
Calories: 455
;
Total Fat: 10
;
Saturated Fat: 5
;
Calcium: 463
;
Sodium: 130