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Butternut Squash and Red Pepper Casserole

Contributed By: ebuscaglia
www.mealsforyou.com

Ingredients

1-1/2 lbs. Butternut squash, peeled, seeded and cut into 1 inch cubes
3/4 Large red bell pepper, seeded and cut into 1 inch pieces
2 tsp. Olive oil
2 Large cloves garlic, minced
2 tbs. Fresh parsley, minced
1 tsp. Fresh rosemary leaves, minced
3-1/2 tbs. Grated Parmesan cheese

Preparation

Preheat oven to 400 degrees F. Combine squash and next 5 ingredients in a bowl. Season with salt and freshly ground black pepper to taste. Transfer mixture to a gratin dish or other shallow baking dish and sprinkle evenly with Parmesan. Bake about 1 hour in middle of oven until squash is tender and top is golden.

Nutrient Information

Calories125
Total Fat3.7g
Saturated Fat1.5g
Carbohydrates22.4g
Protein3.8g
Vitamin A1422 IU
Vitamin C74.2mg
Calcium146mg
Sodium83mg
Iron1.5mg
Fiber6.2g

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 1 hour
Number of Servings: 4
Origin: American
Special Features: Make Ahead
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
High Fiber
Meal Type: Entree