Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 1 hour
Number of Servings: 4
Origin: American
Special Features: Make Ahead
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
High Fiber
Meal Type: Entree
Ingredients
1-1/2 lbs. Butternut squash, peeled, seeded and cut into 1 inch cubes
3/4 Large red bell pepper, seeded and cut into 1 inch pieces
2 tsp. Olive oil
2 Large cloves garlic, minced
2 tbs. Fresh parsley, minced
1 tsp. Fresh rosemary leaves, minced
3-1/2 tbs. Grated Parmesan cheese
Preparation
Preheat oven to 400 degrees F. Combine squash and next 5 ingredients in a bowl. Season with salt and freshly ground black pepper to taste. Transfer mixture to a gratin dish or other shallow baking dish and sprinkle evenly with Parmesan. Bake about 1 hour in middle of oven until squash is tender and top is golden.
Cook's Notes
Nutrition Information
Calories: 125
;
Total Fat: 3.7g
;
Saturated Fat: 1.5g
;
Carbohydrates: 22.4g
;
Protein: 3.8g
;
Vitamin A: 1422 IU
;
Vitamin C: 74.2mg
;
Calcium: 146mg
;
Sodium: 83mg
;
Iron: 1.5mg
;
Fiber: 6.2g