Meals Matter

Butternut Squash and Red Pepper Casserole

Contributed By: ebuscaglia
www.mealsforyou.com

Ingredients

1-1/2 lbs. Butternut squash, peeled, seeded and cut into 1 inch cubes

3/4 Large red bell pepper, seeded and cut into 1 inch pieces

2 tsp. Olive oil

2 Large cloves garlic, minced

2 tbs. Fresh parsley, minced

1 tsp. Fresh rosemary leaves, minced

3-1/2 tbs. Grated Parmesan cheese

Preparation

Preheat oven to 400 degrees F. Combine squash and next 5 ingredients in a bowl. Season with salt and freshly ground black pepper to taste. Transfer mixture to a gratin dish or other shallow baking dish and sprinkle evenly with Parmesan. Bake about 1 hour in middle of oven until squash is tender and top is golden.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 1 hour
Number of Servings: 4
Origin: American
Special Features: Make Ahead
Vegetarian
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 125
Total Fat: 3.7g
Saturated Fat: 1.5g
Carbohydrates: 22.4g
Protein: 3.8g
Vitamin A: 1422 IU
Vitamin C: 74.2mg
Calcium: 146mg
Sodium: 83mg
Iron: 1.5mg
Fiber: 6.2g