| 1 | Medium very ripe banana, frozen |
| 1/2 cup | Vanilla low-fat yogurt |
| 1/4 cup | Chopped California walnuts |
| 1-2 tablespoons | Honey |
Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.