Shells with Black Bean Sauce

Contributed By: ebuscaglia
www.foodandhealth.com

This lively, Latin-style dish is simple to make in the microwave and loved by all!

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
High Fiber
Meal Type: Entree

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Ingredients

3 cups Dry small shell pasta
2 cups Water
15 ounce Can black beans, rinsed and drained
2 14 ounce Cans peeled, diced tomatoes with Italian herbs and garlic, with juice
1/2 tsp. Chili powder
1 tsp. Cumin
4 tbsp. Parmesan cheese

Preparation

Combine all ingredients into a shallow microwaveable container. Cover and microwave on high for 15-18 minutes or until shell pasta is tender. Stir well and serve each portion with 1 tablespoon of grated Parmesan cheese sprinkled over the top. Serving suggestion: green tossed salad with oranges, tomatoes and balsamic vinegar.

Cook's Notes

Nutrition Information

Calories: 460 ; Total Fat: 3.5g ; Saturated Fat: 1.5g ; Carbohydrates: 87g ; Protein: 20g ; Vitamin A: 1682 IU ; Vitamin C: 14.8mg ; Calcium: 165mg ; Sodium: 160mg ; Iron: 10.3mg ; Fiber: 8g

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