Meals Matter

Pumpkin Pie Best Light

Contributed By: ebuscaglia
www.foodandhealth.com

Ingredients

16 pieces Ginger snap cookies

16 ounce Can pumpkin

1/2 cup Egg whites

1/3 cup Sugar

1 1/2 cup Evaporated skim milk

2 teaspoons Pumpkin pie spice

1/3 cup Splenda

Preparation

Preheat oven to 350 degrees. Grind ginger snaps in food processor. Lightly spray a glass pie pan with cooking spray. Pat cookie crumbs into the bottom of the pan evenly.

Mix the rest of the ingredients in a medium sized bowl and pour into the crust. Bake until knife comes out clean from center, about 45 minutes. Refrigerate and slice in 8 wedges.

Optional: serve each wedge with fat free whipped cream.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: 45 minutes
Number of Servings: 8
Origin: American
Nutrition Content: Good Source of Calcium
Low Fat
Holiday: Halloween
Thanksgiving
Meal Type: Dessert

Nutrient Information

Calories: 151
Total Fat: 1.6g
Saturated Fat: 0.3g
Carbohydrates: 28.6g
Protein: 6.2g
Vitamin A: 8406 IU
Vitamin C: 2mg
Calcium: 154mg
Sodium: 161mg
Iron: 1.2mg
Fiber: 2.6g