Contributed By: ebuscaglia
American Diabetes Association
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Sodium
Meal Type: Entree
Ingredients
2 tsp. Unsalted butter
1 cup Evaporated skim milk
1 tbs. Lemon juice
1/4 tsp. Orange extract
1/4 tsp. Lemon peel
1/4 tsp. Orange peel
2 tbs. Plus 2 tsp. grated Parmesan cheese
Salt and pepper
2-3/4 cups Penne pasta, cooked
Preparation
In a nonstick skillet over medium heat, mix all ingredients except the cheese, pepper, salt and pasta. Stir constantly until heated through. Add the cheese, pepper and salt and heat a few more minutes. Add the sauce to the cooked pasta and serve.
Cook's Notes
Nutrition Information
Calories: 464
;
Total Fat: 4.6g
;
Carbohydrates: 84.8g
;
Protein: 19.3g
;
Vitamin A: 99 IU
;
Vitamin C: 2.9mg
;
Calcium: 247mg
;
Sodium: 138mg
;
Iron: 4.2mg
;
Fiber: 2.5g