Contributed By: ebuscaglia
www.mealsforyou.com
Add a little extra to your mashed potatoes.
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Total Preparation Time: 15 to 30 minutes
Ingredients: Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Special Features: Vegetarian
Nutrition Content: Low Calorie
Good Source of Calcium
Low Fat
Holiday: Thanksgiving
Christmas
Meal Type: Soups & Stews
Ingredients
1/2 lb. Parsnips, peeled and chopped
1/2 lb. Russet potatoes, peeled and chopped
1/4 cup Fat-free Swiss cheese, grated
1 tbs. Grated Parmesan cheese
2 tbs. Evaporated skim milk
2 tsp. Unsalted butter, softened
2 tbs. Parsley, chopped
Preparation
Preheat oven to 375 degrees F. Place parsnips and potatoes in a steamer basket over boiling water. Cover saucepan and steam 10-12 minutes or until tender. Drain and return vegetables to pan. Mash well. Stir in next 5 ingredients. Season with salt and pepper to taste. Pour mixture into a buttered baking dish. Bake 20 minutes until mixture is bubbly.
Cook's Notes
Nutrition Information
Calories: 131
;
Total Fat: 2.5g
;
Carbohydrates: 22.6g
;
Protein: 5.3g
;
Vitamin A: 63 IU
;
Vitamin C: 21.1mg
;
Calcium: 178mg
;
Sodium: 235mg
;
Iron: 0.9mg
;
Fiber: 3.2g