Meals Matter

Sunny Chicken Salad

Contributed By: ebuscaglia
www.mealsforyou.com

Ingredients

2 cups Cooked rice, cooled

2 cups Cantaloupe, cubed

1-1/2 cups Cooked chicken breast, cubed

1/4 cup Fresh mint, finely chopped

1/4 cup Fresh parsley, finely chopped

1 clove Garlic, finely chopped

1/2 lb. Plain nonfat yogurt

4 Lettuce leaves

Preparation

Mix together first 3 ingredients in a bowl. Combine next 4 ingredients in another bowl. Gently stir yogurt mixture into rice mixture until well combined. Cover and refrigerate at least 2 hours, until chilled. Serve lettuce on individual plates topped with chicken salad.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Salads & Dressings

Nutrient Information

Calories: 278
Total Fat: 3g
Carbohydrates: 38.8g
Protein: 23.4g
Vitamin A: 324 IU
Vitamin C: 44.2mg
Calcium: 153mg
Sodium: 96mg
Iron: 2.7mg
Fiber: 1.4g