Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Salads & Dressings
Ingredients
2 cups Cooked rice, cooled
2 cups Cantaloupe, cubed
1-1/2 cups Cooked chicken breast, cubed
1/4 cup Fresh mint, finely chopped
1/4 cup Fresh parsley, finely chopped
1 clove Garlic, finely chopped
1/2 lb. Plain nonfat yogurt
4 Lettuce leaves
Preparation
Mix together first 3 ingredients in a bowl. Combine next 4 ingredients in another bowl. Gently stir yogurt mixture into rice mixture until well combined. Cover and refrigerate at least 2 hours, until chilled. Serve lettuce on individual plates topped with chicken salad.
Cook's Notes
Nutrition Information
Calories: 278
;
Total Fat: 3g
;
Carbohydrates: 38.8g
;
Protein: 23.4g
;
Vitamin A: 324 IU
;
Vitamin C: 44.2mg
;
Calcium: 153mg
;
Sodium: 96mg
;
Iron: 2.7mg
;
Fiber: 1.4g