Contributed By: ebuscaglia
American Diabetes Association
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree
Ingredients
2 teaspoon Olive oil
2 cloves Garlic, minced
1 cup Tomatoes, seeded, finely diced
1-1/2 cups Evaporated skim milk
1 teaspoon Marjoram
Fresh ground pepper
3/4 pound Sea scallops
4-1/4 cups Cooked angel hair pasta
Preparation
In a skillet over medium high heat, heat the oil. Add the garlic and sauté for 30 seconds. Add the tomato and sauté for 2 minutes. Add the evaporated milk and stir constantly over medium heat until thickened. Add the marjoram and pepper. Add the scallops and cook for 2 minutes until the scallops turn opaque. Pour the sauce over the angel hair pasta and serve.
Cook's Notes
Nutrition Information
Calories: 231
;
Total Fat: 2.7g
;
Saturated Fat: 1.4g
;
Polyunsaturated Fat: 1g
;
Carbohydrates: 32.5g
;
Protein: 18.4g
;
Vitamin A: 114IU
;
Vitamin C: 12mg
;
Calcium: 211mg
;
Sodium: 170mg
;
Iron: 1.7mg
;
Fiber: 1.4g