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Angel Hair Pasta with Tomato Seafood Cream Sauce

Contributed By: ebuscaglia
American Diabetes Association

Ingredients

2 teaspoon Olive oil
2 cloves Garlic, minced
1 cup Tomatoes, seeded, finely diced
1-1/2 cups Evaporated skim milk
1 teaspoon Marjoram
 Fresh ground pepper
3/4 pound Sea scallops
4-1/4 cups Cooked angel hair pasta

Preparation

In a skillet over medium high heat, heat the oil. Add the garlic and sauté for 30 seconds. Add the tomato and sauté for 2 minutes. Add the evaporated milk and stir constantly over medium heat until thickened. Add the marjoram and pepper. Add the scallops and cook for 2 minutes until the scallops turn opaque. Pour the sauce over the angel hair pasta and serve.

Nutrient Information

Calories231
Total Fat2.7g
Saturated Fat1.4g
Polyunsaturated Fat1g
Carbohydrates32.5g
Protein18.4g
Vitamin A114IU
Vitamin C12mg
Calcium211mg
Sodium170mg
Iron1.7mg
Fiber1.4g

Recipe Comments

Comment by: stacyjo
5 WW POINTS

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Shellfish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree