Meals Matter

Angel Hair Pasta with Tomato Seafood Cream Sauce

Contributed By: ebuscaglia
American Diabetes Association

Ingredients

2 teaspoon Olive oil

2 cloves Garlic, minced

1 cup Tomatoes, seeded, finely diced

1-1/2 cups Evaporated skim milk

1 teaspoon Marjoram

Fresh ground pepper

3/4 pound Sea scallops

4-1/4 cups Cooked angel hair pasta

Preparation

In a skillet over medium high heat, heat the oil. Add the garlic and sauté for 30 seconds. Add the tomato and sauté for 2 minutes. Add the evaporated milk and stir constantly over medium heat until thickened. Add the marjoram and pepper. Add the scallops and cook for 2 minutes until the scallops turn opaque. Pour the sauce over the angel hair pasta and serve.

Recipe Comments

Commented by: mammabrown317

Very good recipe that is quick and easy to make. Very tasty with minimal ingredients. I added low fat parmesan on top and it was fabulous! This one's a keeper!

 

Commented by: stacyjo

5 WW POINTS

 

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Meal Type: Entree

Nutrient Information

Calories: 231
Total Fat: 2.7g
Saturated Fat: 1.4g
Polyunsaturated Fat: 1g
Carbohydrates: 32.5g
Protein: 18.4g
Vitamin A: 114IU
Vitamin C: 12mg
Calcium: 211mg
Sodium: 170mg
Iron: 1.7mg
Fiber: 1.4g