Meals Matter

Acorn Squash and Kale Over Penne

Contributed By: ebuscaglia
Cookinglight.com

Ingredients

6 cups (1-inch) cubed peeled acorn squash (about 2 medium squash)

1/4 cup Water

1 tablespoon Olive oil

2 Garlic cloves, minced

8 cups (about 5 ounces) coarsely chopped trimmed kale

1 cup Organic vegetable broth

1/4 teaspoon Salt

1/4 teaspoon Crushed red pepper

1/4 teaspoon Grated nutmeg

4 cups Hot cooked penne

2/3 cup Shredded Parmesan cheese

Preparation

1.Place squash in a casserole dish with 1/4 cup water. Cover with plastic wrap. Microwave 7 minutes on HIGH or until tender.

2. Heat oil in a Dutch oven over medium-high heat. Add garlic; cook 1 minute, stirring constantly. Add kale and broth; cover. Cook 3 minutes, stirring occasionally. Uncover; cook 1 minute. Stir in the salt, pepper, and nutmeg. Stir in squash and pasta, tossing gently. Sprinkle with cheese.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: Italian
Special Features: Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 306
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Carbohydrates: 54g
Protein: 12g
Calcium: 293mg
Sodium: 297mg
Iron: 4mg
Fiber: 8g