Meals Matter

Broccoli chicken stir fry

Contributed By: stacybrady
Light and Tasty

Ingredients

1 lb B/l s/l chicken breast cut into thin strips

2 tsp Canola oil

2 Medium carrots julienned

2 cups Brocoli florets

3 1/4 cups Water divided

3 tsp Chicken bouillon granules

1 tbsp Soy sauce

1/2 tsp Ginger

1/4 cup Cornstarch

4 cups Hot cooked rice

Preparation

1. In large skillet stir fry chicken in oil. Remove and keep warm. Stir fry the carrots and broccoli for 3-4 minutes or until tender crisp. Remove and keep warm.

2. add 3 cups water and bring to boil. Add bouillon and stir until dissoved. Reduce heat and add soy sauce, ginger, chicken, and vegetables. Cook for 5 minutes or until heated through.

3. Combine the cornstarch and remaing water until smooth. Stir into pan. Bring to a boil and cook and stir for 2 minutes or until thickened

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 421
Total Fat: 4
Saturated Fat: 1
Protein: 33
Sodium: 1,123
Fiber: 2