Contributed By: cmab
California Milk Advisory Board
A delicious salad made for one...this recipe can easily be modified to feed a larger crowd.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Salads & Dressings
Ingredients
2/3 cup Nonfat or low-fat California cottage cheese
1/3 cup Halved grapes (about 9-12 grapes)
2 tablespoons Chopped walnuts
2 tablespoons Finely diced celery
1/2 cup Fresh lettuce, torn into bite-sized pieces
Salt and freshly ground black pepper
Preparation
Lightly mix together the cottage cheese, grapes, walnuts and celery. On a plate or in a shallow bowl, arrange lettuce and top with cottage cheese mixture. Season to taste with salt and pepper.
Cook's Notes
Serving suggestion:
Serve with celery and jicama sticks
Nutrition Information
Calories: 245
;
Total Fat: 11 g
;
Saturated Fat: 2 g
;
Polyunsaturated Fat: 7 g
;
Carbohydrates: 17 g
;
Protein: 21 g
;
Vitamin A: 1233 IU
;
Vitamin C: 11 mg
;
Calcium: 122 mg
;
Sodium: 34 mg
;
Iron: 1 mg
;
Fiber: 2 g