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Bow Ties with Salmon and Asparagus

Contributed By: rondakatelin
Weight Watchers

Ingredients

2 cups Bow tie pasta
1/2 cup Water
1 Chicken bouillon cube
1/2 cup Dry white wine
1 lb Asparagus cut into 1 inch pieces
3/4 lb Salmon fillets cut into four pieces
1 cup Fat-free sour cream
3 tbs Whole-grain mustard
1/4 tsp Salt
1/2 tsp Fresh ground pepper
4 tbs Chopped frest chives

Preparation

Cook the bow tie pasta according to package directions; drain and place in serving bowl

In a large skillet, bring the water to a boil. Add the boullion cube; stir until dissolved, then add the wine. Add the asparagus and salmon; poach until the fish is just opaque in the center and the asparagus is tender-crisp, 5-6 minutes. With a slotted spoon, transfer the salmon and asparagus to the serving bowl; reserve the cooking liquid. Flake the salmon into bite size pieces.

In a medium bowl, beat the sour cream, mustard, salt, pepper, 3 TBS of the chives and the reserved cooking liquid. Pour over the bowtie mixture; toss to coat. Sprinkle with the remaining 1 TBS of chives.

Nutrient Information

Calories382
Total Fat7 g
Saturated Fat1 g
Carbohydrates45 g
Protein26 g
Calcium109 mg
Sodium516 mg
Fiber3 g

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Salmon
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Meal Type: Entree