Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Breakfast & Brunch
Ingredients
1 Whole-wheat English muffin
1 Slice Canadian bacon
2 slices Apple
2 tbsp Peanut butter
Preparation
Split the English muffin down the middle and pop it in the toaster, or heat a nonstick frying pan to medium high and place the muffin halves facedown. (You'll need the pan to warm the Canadian bacon anyway.) Add the bacon to the skillet and flip it after 30 seconds. Spread peanut butter on both halves of the muffin, then add the bacon and apple slices and build it all into a sandwich.
Cook's Notes
Nutrition Information
Calories: 403
;
Total Fat: 20 g
;
Carbohydrates: 38 g
;
Protein: 23 g
;
Sodium: 1069 mg
;
Fiber: 7 g