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3-Bean Chili

Contributed By: rwilson4training
Men's Health Website

Ingredients

1 tablespoon Olive oil
1 Small onion, diced
1 pound Lean ground turkey breast
1 14 1/2-oz can diced tomatoes with jalapenos
1 10-1/2 oz can chickpeas, drained
1 10-1/2 oz can black beans, drained
1 10-1/2 oz can kidney beans, drained
1 10-1/2 oz can low-soduim chicken broth
1/4 teaspoon Salt
1/4 teaspoon Cumin
1/8 teaspoon Cinnamon
1/8 teaspoon Cayenne

Preparation

In a large pot, heat the oil on medium-low. Add the onion and saute until soft (about 3 to 5 minutes). Add the turkey and brown it (about 5 minutes). Add the remaining ingredients. Stir and bring to a boil, then reduce the heat and simmer for 20 minutes.

Nutrient Information

Calories292
Total Fat5 g
Carbohydrates32 g
Protein30 g
Sodium787 mg
Fiber11 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Soups & Stews
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Crock Pot