Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 cup Reduced fat cheddar cheese
1/2 cup Finely chopped fresh broccoli
2 tbsp. Salsa
4 Medium Corn Tortillas
1 tsp. Butter
Preparation
1. Mix shredded cheese, broccoli, and salsa in bowl, divide into 4 even portions.
2. Place portion into tortilla and fold in half.
3. Melt cheese in quesadillas by placing two at a time on warmed skillet with butter until desired crispness for tortilla.
Cook's Notes
Nutrition Information
Calories: 153
;
Total Fat: 7.7g
;
Saturated Fat: 4.2g
;
Polyunsaturated Fat: 0.4g
;
Carbohydrates: 14g
;
Protein: 9.3g
;
Calcium: 429mg
;
Sodium: 306mg
;
Fiber: 2.3g