Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Nutrition Content: Good Source of Calcium
Meal Type: Entree
Ingredients
1 Medium onion, chopped
3 tbsp. Butter
1/4 cup All-purpose flour
1 1/2 cups Chicken broth
3/4 cup Nonfat milk
6 oz. Wide egg noodles
5 cups Cooked boneless skinless chicken breasts, shredded (1lb)
10 oz. Frozen chopped broccoli, thawed
2 cups Reduced fat cheddar cheese (8oz.)
Preparation
1. Preheat oven to 400 degrees F.
2. In medium pan, saute onion with butter.
3. Add milk, salt and pepper into pan gradually while stirring.
4. In separate pan, cook noodles and drain.
5. In greased casserole pan, layer noodles, chicken, and broccoli.
6. Pour onion mix over top and sprinkle cheese over.
7. Bake 20 minutes
Cook's Notes
Nutrition Information
Calories: 363
;
Total Fat: 11g
;
Saturated Fat: 5.6g
;
Polyunsaturated Fat: 0.7g
;
Carbohydrates: 31g
;
Protein: 34.3g
;
Vitamin A: 89 RE
;
Vitamin C: 21 mg
;
Calcium: 229mg
;
Sodium: 751mg
;
Iron: 2.8mg
;
Fiber: 2.6g