Meals Matter

Crisp Fish Tacos

Contributed By: ebuscaglia
DCC

Ingredients

5 oz. Fish n Chips batter, dry mix

2 lb. Lingcod fish

1 cup Plain nonfat yogurt

1/2 cup Nonfat mayonnaise

Salt to taste

Pepper to taste

Garlic salt to taste

Granulated garlic to taste

1 Medium onion

1 bunch Fresh cilantro

1 Medium tomato

1/2 Head Green cabbage

4 Small corn tortillas

Lime Juice (optional)

Preparation

1.Rinse fish in cool water and cook by following directions on batter mix box.

2. While fish is cooking: mix yogurt, mayonnaise, salt, pepper, garlic salt, and granulated garlic in medium bowl. Set aside.

3. Cut cabbage into small strip pieces. Set aside.

4. Dice onion, cilantro and tomato and mix into small bowl. Set aside.

5. Warm tortillas in oven- do not brown, just heat to soften.

6. Build taco by layering cabbage, yogurt mix, fish, pico de gallo, and lime juice (optional) into folded tortilla.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree

Nutrient Information

Calories: 524
Total Fat: 4.0g
Saturated Fat: 0.7g
Polyunsaturated Fat: 1.0g
Carbohydrates: 65g
Protein: 48.2g
Vitamin C: 139mg
Calcium: 326mg
Sodium: 1525mg
Iron: 2.4mg
Fiber: 8.8g