Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
High Fiber
Meal Type: Entree
Ingredients
5 oz. Fish n Chips batter, dry mix
2 lb. Lingcod fish
1 cup Plain nonfat yogurt
1/2 cup Nonfat mayonnaise
Salt to taste
Pepper to taste
Garlic salt to taste
Granulated garlic to taste
1 Medium onion
1 bunch Fresh cilantro
1 Medium tomato
1/2 Head Green cabbage
4 Small corn tortillas
Lime Juice (optional)
Preparation
1.Rinse fish in cool water and cook by following directions on batter mix box.
2. While fish is cooking: mix yogurt, mayonnaise, salt, pepper, garlic salt, and granulated garlic in medium bowl. Set aside.
3. Cut cabbage into small strip pieces. Set aside.
4. Dice onion, cilantro and tomato and mix into small bowl. Set aside.
5. Warm tortillas in oven- do not brown, just heat to soften.
6. Build taco by layering cabbage, yogurt mix, fish, pico de gallo, and lime juice (optional) into folded tortilla.
Cook's Notes
Nutrition Information
Calories: 524
;
Total Fat: 4.0g
;
Saturated Fat: 0.7g
;
Polyunsaturated Fat: 1.0g
;
Carbohydrates: 65g
;
Protein: 48.2g
;
Vitamin C: 139mg
;
Calcium: 326mg
;
Sodium: 1525mg
;
Iron: 2.4mg
;
Fiber: 8.8g