Contributed By: lilmama032006Latina Magazine
Breakfeast in one
Whole wheat tortilla
2oz Low-fat sausage
2 Scrambled egg whites
2oz Low-fat cheese
1/3 cup Salsa
8oz Skim milk
Scramble your sausage, egg whites, and cheese together in pan
Put your finished scrambled foods onto tortilla and wrap it up
Use salsa as a dip
Drink your milk w/ the meal!
Total Preparation Time: 15 to 30 minutes Actual Cooking Time: Less than 15 minutes Number of Servings: Single Origin: Mexican & Spanish Special Features: Quick to Prepare (under 30 minutes) Meal Type: Breakfast & Brunch