Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
Whole wheat tortilla
2oz Low-fat sausage
2 Scrambled egg whites
2oz Low-fat cheese
1/3 cup Salsa
8oz Skim milk
Preparation
Scramble your sausage, egg whites, and cheese together in pan
Put your finished scrambled foods onto tortilla and wrap it up
Use salsa as a dip
Drink your milk w/ the meal!
Cook's Notes
Nutrition Information
Calories: 450