Meals Matter

Brazillian Chicken

Contributed By: rwilson4training
Abs Diet Cookbook

Number of Powerfoods: 2

Ingredients

1 Lemon

1 Lime

1 tablespoon Ground flaxseed

1 can (8 ounces) tomato sauce

1 can (6 ounces) frozen orange juice concentrate

1½ cloves Garlic, minced

1 teaspoon Dried Italian seasoning

4 Boneless, skinless chicken breast halves

1 teaspoon Hot pepper salsa

½ cup Chunky salsa

Preparation

1. Grate the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag, and throw out the pulp and the seeds.

2. Mix in everything else except the chicken and salsa.

3. Drop in the chicken, reseal the bag, and refrigrate for a few hours.

4. Grill the chicken, turning and basting with marinade a few times, for 10 to 15 minutes or until the center is no longer pink. Serve with salsa.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Kids can help make it
Make Ahead
Meal Type: Entree

Nutrient Information

Calories: 205
Total Fat: 2 g
Saturated Fat: 0.5 g
Carbohydrates: 18 g
Protein: 29 g
Sodium: 726 mg
Fiber: 3 g