Meals Matter

Banana Split Smoothie

Contributed By: rwilson4training
Abs Diet Cookbook

Number of Powerfoods: 3

Ingredients

1 Banana

1/2 cup Low-fat vanilla yogurt

1/8 cup Frozen orange juice concentrate

1/2 cup 1% milk

2 tsp Whey powder

6 Ice cubes, crushed

Preparation

Mix all ingredients in a blender, blend until smooth

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it

Nutrient Information

Calories: 171
Total Fat: 2 g
Saturated Fat: 1 g
Carbohydrates: 33 g
Protein: 8 g
Sodium: 94 mg
Fiber: 2 g