Meals Matter

Strawberry-Pineapple Sundaes

Contributed By: EatingWell
Eatingwell

As good to look at as they are to eat, these sundaes turn a weeknight meal into a celebration.

Ingredients

2 cups Fresh strawberries

1 8-ounce Can pineapple chunks, juice drained

1/2 cup Strawberry jam, preferably "all-fruit"

1 tablespoon Lemon juice

2 cups Nonfat vanilla frozen yogurt

Mint sprigs for garnish (optional)

Preparation

1. Pull green tops off strawberries. Slice the strawberries and put half in a small saucepan. Add pineapple chunks, jam and lemon juice. Bring to a simmer over medium heat and cook, stirring occasionally, until the strawberries are soft, about 5 minutes. Carefully stir in the remaining strawberries (the sauce will be very hot). Set aside to cool.

2. To serve, spoon most of the sauce into 4 ice cream dishes and top with scoops of frozen yogurt. Spoon the remaining sauce on top. Garnish with mint sprigs if desired.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: Good Source of Calcium
Low Fat
Low Sodium
Meal Type: Snack
Dessert

Nutrient Information

Calories: 181
Total Fat: 0 g
Saturated Fat: 0 g
Carbohydrates: 44 g
Protein: 4 g
Vitamin C: 48 mg
Calcium: 200 mg
Sodium: 46 mg
Fiber: 4 g