Baked Chicken and Rice

Contributed By: lparker
Lee Parker

This is an easy satisfying entree.

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 45 minutes
Number of Servings: 2
Origin: American
Special Features: Simple (6 ingredients or less)
Meal Type: Entree

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Ingredients

1 8 oz Chicken Breast (boneless skinless) divided into 2 portions
1/2 cup Uncooked rice
1 cup Water
No-salt, black pepper, and/or other spices to taste

Preparation

Pre-heat oven to 450 degrees F.

Place chicken breast portions in a 9x9 baking dish, season to taste, distribute rice around chicken, add water, and cover with foil.

Bake for 30-45 minutes or until chicken is done.

Cook's Notes

Other spices such as thyme and sage are also welcome additions to this dish.

Nutrition Information

Calories: 253 ; Total Fat: 5 ; Saturated Fat: 1 ; Polyunsaturated Fat: 2 ; Carbohydrates: 23 ; Protein: 29 ; Sodium: 66 ; Fiber: 4

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