Contributed By: lparker
Lee Parker
This is an easy satisfying entree.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Rice, Pasta & Bread
Actual Cooking Time: 45 minutes
Number of Servings: 2
Origin: American
Special Features: Simple (6 ingredients or less)
Meal Type: Entree
Ingredients
1 8 oz Chicken Breast (boneless skinless) divided into 2 portions
1/2 cup Uncooked rice
1 cup Water
No-salt, black pepper, and/or other spices to taste
Preparation
Pre-heat oven to 450 degrees F.
Place chicken breast portions in a 9x9 baking dish, season to taste, distribute rice around chicken, add water, and cover with foil.
Bake for 30-45 minutes or until chicken is done.
Cook's Notes
Other spices such as thyme and sage are also welcome additions to this dish.
Nutrition Information
Calories: 253
;
Total Fat: 5
;
Saturated Fat: 1
;
Polyunsaturated Fat: 2
;
Carbohydrates: 23
;
Protein: 29
;
Sodium: 66
;
Fiber: 4