Meals Matter

Six-Layer Taco Salad - South Beach Diet (Phase 1)

Contributed By: cooknmom
South Beach Diet KRAFT

Ingredients

1 pound Lean ground beef

1/2 tsp Ground cumin

1/2 tsp Garlic salt

1/2 tsp Ground red pepper (cayenne)

1 bag (10 oz) torn romaine lettuce (about 10 cups)

1/2 cup SOUTH BEACH DIET Ranch Dressing, divided

1 Large tomato, chopped (about 1 cup)

1/2 cup KRAFT 2% Milk Shredded Reduced Fat Four Cheese Mexican Style Cheese

1/2 cup Green onions

Preparation

Sprinkle meat with seasoning; cook until browned, stirring occasionally/ Drain.

Place lettuce on large serving platter (or divide evenly among four salad plates). Drizzle half of the dressing evenly over lettuce; cover with layers of meat and tomatoes. Top with remaining dressing.

Sprinkler evenly with the cheese and onions.

Cook's Notes

Prepare meat mixture as directed; cover and refrigerate up to 24 hours. Reheat just before serving, then use to assemble salad as directed.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Salads & Dressings
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead

Nutrient Information

Calories: 280
Total Fat: 16 g
Saturated Fat: 5 g
Carbohydrates: 7 g
Protein: 28 g
Vitamin A: 100% DV
Vitamin C: 40% DV
Calcium: 25% DV
Sodium: 730 mg
Iron: 20% DV
Fiber: 3 g