Contributed By: mamaq Weight Watchers
Easy to make.
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Total Preparation Time: Less than 15 minutes
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Lunch
Ingredients
1 2oz. Whole-wheat or white pita
1/4 cup Hummus store-bought
1/4 cup Sliced Cucumber
1/4 cup Sliced Red onion
1/4 cup Cherry tomatoes or sliced tomato
1 tsp. Extra-virgin olive oil
Salt & pepper to taste.
Fresh chopped parsley if desired.
Preparation
Place pita in toaster if desired, spread hummus on top. Arrange veggies on top and drizzle oil over, add salt & pepper to taste. Sprinkle parsley if desired. Serve with soup if desired. Add points for soup.
Cook's Notes
5 points.
Nutrition Information